You are ready to experience deeper connection and fulfillment without sacrificing your identity, lifestyle, values, and beliefs.
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Society has imprinted on you a default mode of what life or “success” should look like. But centering your life around those milestones feels unfulfilling. You want to feel more spacious and come alive! You want your life to feel vibrant and fulfilling, surrounded by deeply supportive and inspiring connections.
It is time to release the family or societal expectations and pressures you’re carrying. I support you in bringing meaningful awareness, compassion, and balance to intergenerational cultural patterns you have learned through your conditioning. We will work together to evolve your behaviors, beliefs, and emotions so that new pathways are created to support you in your life.
I take you deeper into yourself with loving and gentle encouragement. I empower you to find your best answers within yourself, to embody yourself, to show up for yourself, and to speak up for yourself. When you get to know the parts of you that have yet to be seen and known, you can live more wholly with love, freedom, and joy. As you start to courageously express more of who you truly and uniquely are in the world, your change will be a catalyst for other positive shifts in your life such as in your career, relationships, and community. You will reach your next level of self-love, self-confidence, and self-expression as you redefine who you are.
My deepest joy and fulfillment come from you regaining your agency and power. No longer will you be shackled to the past or the patterns that you have inherited. The present and future can be different through you choosing to show up differently. Prepare for a wild ride, brave soul. This journey will stretch you and challenge you AND it will also lift you, nourish you, and revitalize you. It will be worth it! And I’ll be right there beside you.
My Coaching Services
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Seed
1 session for 90 minutes
$150
A consult where we uncover what it is you truly need at this moment, and outline your next steps.
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Sprout
6 one-hour sessions over 3-4 months
$600 in full/$625 monthly
We work together to make shifts toward you feeling more connected and empowered.
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Sapling
12 one-hour sessions over 6-7 months
$1200 in full/$1250 monthly
We dive deep to create a sustainable and embodied new & loving way of being.
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What You Can Expect
Loving and knowing yourself with more depth and clarity
Valuing your uniqueness
Connecting with your emotions
Recognizing patterns, beliefs, behaviors, and mindsets that you have inherited from your family, culture, and society
Learning to be more gentle, curious, and compassionate with yourself and others
Discerning smaller, slower, sustainable steps to move forward according to your values and beliefs
Accepting imperfection and taking the pressure off having to live up to someone else’s and your own standards
Setting healthy boundaries and showing up authentically
Practicing communication in a way that engenders connection, intimacy, and vulnerability
Listening to your intuition to regain trust in yourself and your voice of wisdom
Tuning into what’s easeful and healthy in your body and life
Engaging in play and/or movement
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All Coaching Packages Include
Zoom or In-person sessions
Pre-coaching questionnaire
Free 30 minute discovery call
Setting heart-centered and value-oriented goals
Homework or actions to support your goals
Unlimited email support
Unlimited voice messaging support
Coaching Testimonials